Hosted by the DEI committee, this will be a casual, come-as-you-are type of session to enlighten both mind and body… then we will nourish it with some good food and fellowship. If you registered for NWiR Day, you also registered for brunch and paid if you clicked yes on the question. Questions? Email rae@chinookroofing.com.
- 9 am Restorative Yoga Session led by Mandy McIntyre This will be a gentle and meditative yoga session where no experience, flexibility, or strength is required. All are welcome as there will be no sweaty or difficult poses. The purpose of this session is to simply stretch, rest and relax. Both soothing and nurturing, this class offers relaxing and meditative yoga poses that quiet the mind and settle the body. Focus is on being still, relaxing and letting go. Benefits include lowering blood-pressure, reducing anxiety and depression, strengthening the immune system and promoting restful sleep. Yoga mats will be available for $20.
- 10:15 – 11:00 am Book Club Discussion: Divinely Queer: My Journey to Spirituality Through Sexuality
led by Jennifer Miracle
Please note this is open to everyone and reading the book is not required to participate in the discussion. However, there are some ground rules. First and foremost, this is a safe space discussion. We encourage everyone to feel comfortable sharing but also be mindful and respectful. Be cognizant of the fact that not everyone will share your views. We are all here to learn. Intentions should be verbalized so that everyone has a better chance of reaching aligned goals. We will not tolerate racist or derogatory statements or slurs. - 11:15 am Brunch: Attendees will head to Texas Spice at the Omni Hotel for lunch Brunch will cost $30.
If you are interested, you can sign up for Monday's events while registering for NWiR Day. If you already registered for NWiR Day and would like to attend Monday's events, please email info@nationalwomeninroofing.org.
